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Rutendo Kureya

Rutendo Kureya

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Fuel and breakdown: How digestion shapes your health
Breath and exchange: How airflows sustain every cell
Breath and exchange: How airflows sustain every cell
Opinion & Analysis
By Rutendo Kureya 7 days ago
Pressure and balance: How lifestyle shapes your heart and health
A life designed from within
A practical guide to daily focus
A productive and balanced day does not happen by chance. It is built through small, intentional habits that support both your body and your mind. The goal should be simple: to feel alert...
Opinion & Analysis
By Rutendo Kureya 1 month ago
A practical guide to daily focus
Overcoming negative thinking
WHEN we move through difficult or negative situations, it is entirely natural to feel upset or disappointed, at least for a short time.  ...
Opinion & Analysis
By Rutendo Kureya 1 month ago
Overcoming negative thinking
24 hours: The opportunity we all share
TIME is one resource that every human being possesses in exactly the same capacity. Regardless of wealth, social status or nationality, every person receives the same 24 hours in a day....
Opinion & Analysis
By Rutendo Kureya 1 month ago
24 hours: The opportunity we all share
Growth begins within: The discipline of self-development
ONE of the most important ideas in personal development is simple but demanding: one should always strive to work harder on oneself than they do on their job....
Opinion & Analysis
By Rutendo Kureya 1 month ago
Growth begins within: The discipline of self-development
Curing dis-ease: Avoiding the sunk cost of a misaligned life
WE are all attempting, in one way or another, to cure dis-ease, which is a state of inner restlessness....
Opinion & Analysis
By Rutendo Kureya 2 months ago
Curing dis-ease: Avoiding the sunk cost of a misaligned life
Ikigai, the quiet architecture of a significant life
The Japanese concept of Ikigai offers language to this longing. Ikigai speaks of one’s “reason for being,” the quiet but steady conviction that life has meaning....
Opinion & Analysis
By Rutendo Kureya 2 months ago
Ikigai, the quiet architecture of a significant life
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